In 100 g (Grams) of Pork, fresh, variety meats and by-products, tongue, cooked, braised there is 6.449 g of Fatty acids, total saturated. Change amount

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Fatty acids, total saturated

Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Pork, fresh, variety meats and by-products, tongue, cooked, braised.

Fish oil, menhaden, fully hydrogenated	95.6 g	95.6%
Oil, industrial, soy, fully hydrogenated	93.966 g	93.97%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	93.701 g	93.70%
Oil, industrial, cottonseed, fully hydrogenated	93.608 g	93.61%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	93.536 g	93.54%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	92.614 g	92.61%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	91.3 g	91.3%
Oil, nutmeg butter	90 g	90%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	88.965 g	88.96%
Oil, industrial, palm kernel (hydrogenated), filling fat	88.209 g	88.21%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	87.558 g	87.56%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	86.503 g	86.50%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	86.002 g	86.00%
Oil, ucuhuba butter	85.2 g	85.2%
Oil, coconut	82.475 g	82.48%
Vegetable oil, palm kernel	81.5 g	81.5%
Oil, babassu	81.2 g	81.2%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	71.444 g	71.44%
Shortening, confectionery, fractionated palm	65.5 g	65.5%
Butter oil, anhydrous	61.924 g	61.92%

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised are listed below.

Water	56.9 g	56.9%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	24.1 g	24.1%
Total lipid (fat)	18.6 g	18.6%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	4.99 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	174 mg	0.17%
Potassium, K	237 mg	0.24%
Sodium, Na	109 mg	0.11%
Zinc, Zn	4.53 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.01 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.317 mg

Nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised